{"id":151114,"date":"2026-08-05T12:44:04","date_gmt":"2026-08-05T09:44:04","guid":{"rendered":"https:\/\/aftoforo.com\/%cf%83%ce%b5-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%ba%cf%8c-%cf%87%ce%b1%ce%bc%ce%b7%ce%bb%cf%8c-%ce%b7-%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7\/"},"modified":"2026-08-05T12:44:04","modified_gmt":"2026-08-05T09:44:04","slug":"%cf%83%ce%b5-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%ba%cf%8c-%cf%87%ce%b1%ce%bc%ce%b7%ce%bb%cf%8c-%ce%b7-%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/aftoforo.com\/en\/%cf%83%ce%b5-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%ba%cf%8c-%cf%87%ce%b1%ce%bc%ce%b7%ce%bb%cf%8c-%ce%b7-%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7\/","title":{"rendered":"\u03a3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b7 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\u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd\u00a0\u03c3\u03c4\u03b7\u03bd <strong><a href=\"https:\/\/cyprustimes.com\/tag\/evropi\/\">\u0395\u03c5\u03c1\u03ce\u03c0\u03b7<\/a><\/strong>. \u039d\u03ad\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2<strong> \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd 6 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\u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40798-026-01032-x\" target=\"_blank\" rel=\"noopener\">Sports Medicine \u2013 Open<\/a>.<\/p>\n<p><strong>\u03a4\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2;<\/strong><\/p>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc 417.362 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 6 \u03ad\u03c9\u03c2 16 \u03b5\u03c4\u03ce\u03bd \u03c3\u03b5 20 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03c0\u03cc 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\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.ygeiamou.gr\/pedi\/580353\/se-istoriko-chamilo-i-fisiki-katastasi-ton-pedion-stin-evropi-ti-echi-allaxi-se-60-chronia\/\" target=\"_blank\" rel=\"noopener\">ygeiamou.gr<\/a><\/p>\n<p>\u00a0\u200b\u00a0Live\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u200b\u00a0\u00a0\u200b \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2\u00a0\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd\u00a0\u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7. \u039d\u03ad\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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